<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[The Functional Health Docs]]></title><description><![CDATA[We help people who are suffering from chronic health problems restore their health, naturally so that they can live a vibrant life.]]></description><link>https://www.thrivecfh.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Tue, 07 Apr 2026 08:24:11 GMT</lastBuildDate><atom:link href="https://www.tlchirosport.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[3 Simple Eating Hacks That Actually Reduce Cravings]]></title><description><![CDATA[Cravings are one of the most common frustrations we hear from patients. Whether it’s the mid-afternoon slump, late-night snacking, or constant sugar cravings—many people feel like they’re fighting their body instead of working with it. But here’s the truth: Cravings are not a lack of willpower. They are a signal. In functional medicine, we look at cravings as a reflection of blood sugar balance, nutrient status, and how your body is being fueled throughout the day. The good news? There are...]]></description><link>https://www.thrivecfh.com/post/3-simple-eating-hacks-that-actually-reduce-cravings</link><guid isPermaLink="false">69cd7705011a766e716b6f70</guid><pubDate>Wed, 01 Apr 2026 19:55:46 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/644534_1d79c0e4fee54beebe189784ef829d9e~mv2.png/v1/fit/w_940,h_788,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tara Peterson</dc:creator></item><item><title><![CDATA[The Forgotten Woman: When Your Labs Are “Normal” But You Don’t Feel Like Yourself]]></title><description><![CDATA[Why “Normal Labs” Don’t Always Mean Optimal Health]]></description><link>https://www.thrivecfh.com/post/the-forgotten-woman-when-your-labs-are-normal-but-you-don-t-feel-like-yourself</link><guid isPermaLink="false">69b9ba973df4a8950cf6430a</guid><pubDate>Tue, 17 Mar 2026 20:49:24 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/644534_d67c8de177a348889bb8fbbb59ea6e15~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tara Peterson</dc:creator></item><item><title><![CDATA[Greater Trochanteric Pain Syndrome: The Hidden Cause of Outer Hip Pain]]></title><description><![CDATA[If you have pain on the outside of your hip that keeps you from sleeping on your side…or makes it painful to roll over in the middle of the night… you may be dealing with a condition called Greater Trochanteric Pain Syndrome, or GTPS.]]></description><link>https://www.thrivecfh.com/post/greater-trochanteric-pain-syndrome-the-hidden-cause-of-outer-hip-pain</link><guid isPermaLink="false">69a99e87f1929985ec9746ec</guid><pubDate>Thu, 05 Mar 2026 15:37:08 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/644534_64b005054ca840af8645ab44188f3d88~mv2.png/v1/fit/w_940,h_788,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tim St. Onge</dc:creator></item><item><title><![CDATA[Tick Season Is Here: What You Should Know About Alpha-Gal Syndrome]]></title><description><![CDATA[Ticks are more than just a nuisance. They can transmit several illnesses, including Alpha-Gal Syndrome, a condition that has become increasingly common in the Midwest.]]></description><link>https://www.thrivecfh.com/post/tick-season-is-here-what-you-should-know-about-alpha-gal-syndrome</link><guid isPermaLink="false">69a8b82a2ba75494a03256b6</guid><pubDate>Wed, 04 Mar 2026 23:04:03 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/644534_a8e11d6e64824dc3b96c824c78b21a1a~mv2.jpg/v1/fit/w_800,h_743,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tara Peterson</dc:creator></item><item><title><![CDATA[Root Causes of Hypertension: A Functional Medicine Approach to Lowering Blood Pressure Naturally]]></title><description><![CDATA[High blood pressure (hypertension) affects nearly half of adults in the United States. It is often described as “pressure in the pipes” and managed primarily with medication. While medication can be necessary and lifesaving, many people are left asking: Why is my blood pressure elevated in the first place? At Thrive Functional Health , we believe hypertension is not just a diagnosis — it is a signal. From a functional medicine perspective, high blood pressure reflects deeper imbalances...]]></description><link>https://www.thrivecfh.com/post/root-causes-of-hypertension-a-functional-medicine-approach-to-lowering-blood-pressure-naturally</link><guid isPermaLink="false">6997687e563224cff6126e74</guid><pubDate>Thu, 19 Feb 2026 19:53:32 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/644534_8475e0d032c941d0b1d9a44cc16a2208~mv2.png/v1/fit/w_940,h_788,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tara Peterson</dc:creator></item><item><title><![CDATA[Struggling With IBS or SIBO? You’re Not Alone — and You’re Not Broken]]></title><description><![CDATA[Bloating, IBS, or SIBO symptoms? Learn how functional medicine addresses gut health from root causes—not band-aid treatments. Free consult available.]]></description><link>https://www.thrivecfh.com/post/struggling-with-ibs-or-sibo-you-re-not-alone-and-you-re-not-broken</link><guid isPermaLink="false">69822099f1c6744fd0198dc4</guid><pubDate>Tue, 03 Feb 2026 16:33:50 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/644534_b2ea4c4f505a4d78bc3173ad159822d4~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tara Peterson</dc:creator></item><item><title><![CDATA[Alcohol, Hormones, and Gut Health: A Functional Medicine Perspective]]></title><description><![CDATA[Discover how alcohol affects hormone balance, gut health, and metabolism—and why a short break can reveal powerful changes in energy and digestion.]]></description><link>https://www.thrivecfh.com/post/alcohol-hormones-and-gut-health-a-functional-medicine-perspective</link><guid isPermaLink="false">6979298913a746db9d7b89d7</guid><pubDate>Tue, 27 Jan 2026 21:21:01 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_b63eaac3278c43b085c37b773a2ab6fa~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tara Peterson</dc:creator></item><item><title><![CDATA[The Truth About Stevia — A Functional Medicine Perspective]]></title><description><![CDATA[Is Stevia a safe alternative to sweeteners or sugar? Sweeteners are everywhere in today’s food supply, and one of the most common questions we hear from patients is: “Is stevia a healthy alternative to sugar?” At Thrive Functional Health, we do support the use of plant-based sweeteners such as stevia, monk fruit, and small amounts of honey , when used intentionally and in moderation. But understanding why  we make that recommendation—and how stevia differs from artificial sweeteners—is key to...]]></description><link>https://www.thrivecfh.com/post/the-truth-about-stevia-a-functional-medicine-perspective</link><guid isPermaLink="false">69728c2e16ee2e056456fcb8</guid><pubDate>Thu, 22 Jan 2026 20:55:34 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a0bf0a1b432914b78b6f4e568f6bd8cd.jpg/v1/fit/w_500,h_375,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tara Peterson</dc:creator></item><item><title><![CDATA[Snapping Hip: A Common and Often Harmless Condition]]></title><description><![CDATA[If you’ve ever felt or heard a snapping sensation in your hip while walking, rising from a chair, or swinging your leg, you may have experienced what’s known as Snapping Hip Syndrome (SHS) . While the noise or feeling can be surprising—and at times annoying—it’s usually a benign and common musculoskeletal phenomenon  that affects many people, especially adolescents, dancers, athletes, and those who engage in repetitive leg movements. What Is Snapping Hip Syndrome? Snapping hip occurs when a...]]></description><link>https://www.thrivecfh.com/post/snapping-hip-a-common-and-often-harmless-condition</link><guid isPermaLink="false">696fc9258979dee6279042db</guid><pubDate>Tue, 20 Jan 2026 18:35:12 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/644534_b9b2eadd0b5d43cc8f37c707f051bbc8~mv2.png/v1/fit/w_940,h_788,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Bryce Christianson</dc:creator></item><item><title><![CDATA[How Resistance Training Improves Insulin Sensitivity &#38; Protects Your Metabolic Health]]></title><description><![CDATA[Resistance training is one of the most powerful tools we have to improve insulin sensitivity and prevent metabolic disease . If there’s one intervention that consistently shows up in the research for improving blood sugar, reducing inflammation, and slowing metabolic aging, it’s resistance training . Yet many people still think strength training is only about building muscle or aesthetics. In reality, resistance training is one of the most powerful tools we have to improve insulin sensitivity...]]></description><link>https://www.thrivecfh.com/post/how-resistance-training-improves-insulin-sensitivity-protects-your-metabolic-health</link><guid isPermaLink="false">696918b728df29fb20b2ecd5</guid><pubDate>Thu, 15 Jan 2026 16:47:15 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_8dce6ebd57d14fd9a30dac0456ebcee7~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tara Peterson</dc:creator></item><item><title><![CDATA[“Why the 2025 Dietary Guidelines Reset Matters — A Functional Medicine Perspective”]]></title><description><![CDATA[Earlier this month, the U.S. government released its most significant nutrition policy update in decades: the 2025–2030 Dietary Guidelines for Americans  — and with it, a revamped food pyramid graphic  that places real, whole foods  front and center of national dietary guidance. Unlike previous versions that emphasized grains and low-fat dietary patterns, this new framework elevates high-quality protein, vegetables, fruits, healthy fats, and even full-fat dairy  as foundational. It also calls...]]></description><link>https://www.thrivecfh.com/post/why-the-2025-dietary-guidelines-reset-matters-a-functional-medicine-perspective</link><guid isPermaLink="false">6965756bf5c800c96656d535</guid><pubDate>Mon, 12 Jan 2026 22:36:49 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/644534_06e50ce01bf348eba52b62e6ac45edbd~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tara Peterson</dc:creator></item><item><title><![CDATA[Creatine vs. EAAs: What’s the Difference — Which One Do You Really Need?]]></title><description><![CDATA[Creatine vs. EAAs, which is better? If you’ve been focusing on improving your strength, energy, metabolism, or healthy aging, chances are you’ve heard about two popular supplements: creatine  and essential amino acids (EAAs) . They’re often talked about in the same conversation, but they work in very different ways and create different results in the body. Understanding these differences can help you make smarter choices for your health — especially as a woman navigating hormones, stress,...]]></description><link>https://www.thrivecfh.com/post/creatine-vs-eaas-what-s-the-difference-which-one-do-you-really-need</link><guid isPermaLink="false">6930a79640df6eb66c71453d</guid><pubDate>Wed, 03 Dec 2025 23:20:59 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_b6dab8fa71494e93bb7ee82f58af9e31~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tara Peterson</dc:creator></item><item><title><![CDATA[Why Your Back Hurts More Than It Should: The Hidden Causes Of Back Pain Most People Miss]]></title><description><![CDATA[If you’re dealing with recurring back pain—especially the kind that comes and goes, flares up with activity, or gets worse after sitting—you’re not alone. Back pain is one of the most common reasons people visit a doctor, but here’s the surprising part: most people never discover what’s actually causing it. They focus on the pain, not the root issue. At Thrive Chiropractic &#38; Functional Health, we help patients uncover the real sources of their back pain every day. And in many cases, the...]]></description><link>https://www.thrivecfh.com/post/why-your-back-hurts-more-than-it-should-the-hidden-causes-most-people-miss</link><guid isPermaLink="false">692f67bcf769f847ed647c7e</guid><pubDate>Tue, 02 Dec 2025 22:34:21 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/644534_7be683cffb9147e19954767ed8ae3e66~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tim St. Onge</dc:creator></item><item><title><![CDATA[ How to Stay on Track During the Holidays Without Missing Out]]></title><description><![CDATA[The holidays bring joy, connection, and let’s be honest — a lot  of sugar. From pies and fudge to festive cocktails, the “sugar season” between Halloween and New Year’s can easily derail even the healthiest routines. But understanding how sugar impacts your body — and making a few mindful choices — can help you enjoy the season without  sacrificing your goals. The Sugar + Inflammation Connection Sugar isn’t just about calories or cravings — it’s about chemistry. When you eat sugar, your blood...]]></description><link>https://www.thrivecfh.com/post/how-to-stay-on-track-during-the-holidays-without-missing-out</link><guid isPermaLink="false">6914c89ea15a2f891707bcce</guid><pubDate>Wed, 12 Nov 2025 17:57:09 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_b070f0b2c9b84c2286d59d1900cdb144~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tara Peterson</dc:creator></item><item><title><![CDATA[The Hidden Benefits of Chiropractic Care — Beyond Pain Relief]]></title><description><![CDATA[When most people think of chiropractic care, they picture relief from back or neck pain. And yes — it’s highly effective for that. But chiropractic is about so much more than pain. It’s about restoring how your spine, muscles, and nervous system work together to keep your body performing at its best. Here are seven surprising ways chiropractic care can improve your health, energy, and overall quality of life — even when you’re not in pain.   1. Improved Nervous System Function Your spine is...]]></description><link>https://www.thrivecfh.com/post/the-hidden-benefits-of-chiropractic-care-beyond-pain-relief</link><guid isPermaLink="false">691384292e9bec7d846d4e49</guid><pubDate>Tue, 11 Nov 2025 18:56:21 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/644534_7756c3797eb0475a806335131b54c7c8~mv2.png/v1/fit/w_796,h_788,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tim St. Onge</dc:creator></item><item><title><![CDATA[Healing Beyond the Spine: How Shockwave Therapy Supercharges Your Adjustments]]></title><description><![CDATA[Why Some Back Pain Keeps Coming Back Many people get temporary relief after an adjustment—but the pain eventually returns. That’s because the real issue often lies deeper than the spine itself. Tight muscles, irritated fascia, and small areas of scar tissue can pull your joints out of alignment, undoing the progress of your chiropractic care . If you’ve ever thought, “Why doesn’t my adjustment hold?”—you’re not alone. And the solution might surprise you. ⚡  What Is Acoustic Wave Therapy?...]]></description><link>https://www.thrivecfh.com/post/healing-beyond-the-spine-how-shockwave-therapy-supercharges-your-adjustments</link><guid isPermaLink="false">690a95178de3a65c6f2c75b8</guid><pubDate>Wed, 05 Nov 2025 00:14:19 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/644534_08014659eb94448bae9b1ef8131eadc5~mv2.png/v1/fit/w_940,h_788,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tim St. Onge</dc:creator></item><item><title><![CDATA[Menopause as a Biological Upgrade: Why Your Brain and Body Are Hardwired to Level Up]]></title><description><![CDATA[menopause is not the end of the story — it’s a biological awakening When we think of the phases of a woman’s life — from puberty, to child-bearing years, to perimenopause, through menopause, and into the post-menopausal years — too often the story told is one of decline, loss, and going “out of service.” But what if that story is incomplete? What if instead, each phase is a designed upgrade  for your brain, your body, your identity, and your purpose? That’s the transformative message in Age...]]></description><link>https://www.thrivecfh.com/post/menopause-as-a-biological-upgrade-why-your-brain-and-body-are-hardwired-to-level-up</link><guid isPermaLink="false">690a5b43aa0a315edf6a7eb7</guid><pubDate>Tue, 04 Nov 2025 20:10:48 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_61c9c576856649d9a710833978c114ac~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tara Peterson</dc:creator></item><item><title><![CDATA[5 Things You Didn’t Know Shockwave Therapy Could Do for Hip Pain]]></title><description><![CDATA[If you’ve been living with chronic hip pain, you’ve probably tried everything — stretching, heat, ice, pain creams, even cortisone shots. But what if there was a way to actually help your body heal the problem instead of just masking the pain? That’s exactly what Acoustic Wave Therapy does. This advanced treatment has been used for years in sports medicine and orthopedics — and it’s now helping everyday people in Branson move better, sleep better, and get their lives back. Here are 5...]]></description><link>https://www.thrivecfh.com/post/5-things-you-didn-t-know-shockwave-therapy-could-do-for-hip-pain</link><guid isPermaLink="false">690119e9f19af6e46ce12bdb</guid><pubDate>Tue, 28 Oct 2025 19:43:05 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/644534_a19e7716131a4b2e89c02df132709ce8~mv2.png/v1/fit/w_940,h_788,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tim St. Onge</dc:creator></item><item><title><![CDATA[ Unlocking Your Gut’s Hormonal Power: How Incretins Shape Weight, Sugar &#38; Brain Chemistry (and What You Can Do Naturally)]]></title><description><![CDATA[In the world of metabolic health, one of the lesser-heralded but increasingly important players is the incretin hormones. These are gut-derived hormones that respond to food, communicate with the pancreas, brain, and gut, and influence everything from blood-sugar control to appetite to weight. When we view them through a functional medicine lens — meaning we focus on root causes, the gut-brain axis, lifestyle, nutrition, microbiome — they become a powerful lever for change. Drawing on...]]></description><link>https://www.thrivecfh.com/post/unlocking-your-gut-s-hormonal-power-how-incretins-shape-weight-sugar-brain-chemistry-and-what-y</link><guid isPermaLink="false">68f7eaa52aa3cc1b596ab475</guid><pubDate>Tue, 21 Oct 2025 20:39:12 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/644534_5fd63e79c3f64b84bd1a638118d6fa42~mv2.png/v1/fit/w_940,h_788,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tara Peterson</dc:creator></item><item><title><![CDATA[ Find Your “Hard Thing” — The Journey That Strengthens Body and Soul]]></title><description><![CDATA[Dr. Jeni and Tara, completing 3 half marathons over 3 days. Have you ever found yourself wondering what you’re truly capable of? Not just...]]></description><link>https://www.thrivecfh.com/post/find-your-hard-thing-the-journey-that-strengthens-body-and-soul</link><guid isPermaLink="false">68e7fa22a4a8e4d1e884cbdd</guid><pubDate>Thu, 09 Oct 2025 18:23:54 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/644534_940ef3f176ea464a9a998fbbf588a98b~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tara Peterson</dc:creator></item></channel></rss>